Boxing is an intense full-body workout that can torch an incredible number of calories in a relatively short amount of time. Whether you’re training for a fight or simply using boxing as a cardio exercise, knowing how many calories you’re burning can help you track your fitness progress and achieve your goals. A boxing calorie calculator allows you to estimate the number of calories you burn during different boxing activities based on factors like your weight, workout duration, and intensity level. Understanding your calorie burn can guide you in adjusting your diet, hydration, and training regimen for optimal results. In this article, we’ll explore how to use a boxing calorie calculator effectively and discuss variables that can impact your calorie expenditure.