Training
Head movement in boxing refers to the deliberate use of upper body motion—particularly the neck, shoulders, and torso—to evade incoming punches without needing to retreat. It’s a core defensive technique that allows fighters to stay in striking range while making…
Training
In 2025, the average retail price of boxing gloves ranges from $25 to over $250, depending on brand, product tier, intended use, and material quality. Entry-level models—typically priced between $25 and $60—are designed for beginners and light training. Mid-tier gloves,…
Training
Boxing isn’t just a sport for men; it’s a transformative platform empowering women in all aspects of life. Beyond the physicality, boxing provides women with tools for enhancing physical fitness, boosting mental health, and building unshakable confidence. This sport defies…
Training
Kickboxing and Muay Thai are two of the most popular striking-based martial arts in the world. While both disciplines focus on powerful strikes and intense physical conditioning, they differ significantly in techniques, rules, and cultural backgrounds. Kickboxing blends elements of…
Training
Boxing gear is essential for ensuring safety, performance, and comfort during training or competitions. For beginner boxers, the right equipment can prevent injuries while enhancing skill development. Meanwhile, advanced athletes rely on specialized gear for peak performance. This guide covers…